Weigh In record (no journal entry) for 28 December 2015
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58.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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1088 kcal
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Fat: 35.16g | Prot: 99.53g | Carbs: 95.72g.
Breakfast: Milfina Milch 1,5% Fett, Banane, Walnüsse, Exquisa Quarkcreme Natur 0,2%. Lunch: Milch 1,5%, Schneekoppe Leinsamen Plus, Ja! Ananasstücke, Exquisa Quarkcreme Natur 0,2%. Snacks/Other: Milfina Milch 1,5% Fett, Inkospor Active pro 80 Schoko, Latte Macchiato, Weider 32% Whey-Wafer. more...
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2066 kcal
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Exercise:
Gym - 1 hour, Bike Machine (Cycling) - 42 minutes, Resting - 17 hours and 18 minutes, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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mel.jordan's Weight History
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