Weigh In record (no journal entry) for 28 December 2015
|
76.5 kg
Lost so far: 25.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2015:
|
2377 kcal
|
Fat: 86.74g | Prot: 142.33g | Carbs: 256.26g.
Breakfast: Carrefour Baguette Complète, Crêpes au Babeurre, Café au Lait. Lunch: Baguette, Amandes, Lidl Lait Écrémé, Bœuf, Cardons. Dinner: Auchan Lait Écrémé, Milbona Yaourt Sucré Fruits Rouges, Bœuf, Oeuf, Super U Vermicelles. Snacks/Other: Auchan Lait Écrémé, Amandes. more...
|
|
2707 kcal
|
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Treadmill - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|