Weigh In record (no journal entry) for 28 December 2015
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116.7 kg
Lost so far: 9.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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1220 kcal
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Fat: 36.65g | Prot: 128.44g | Carbs: 94.23g.
Lunch: McDonald's Grilled Chicken Snack Wrap (No Sauce). Dinner: Hard-Boiled Egg, Bean Soup (Home Recipe). Snacks/Other: Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Dannon Light & Fit Greek - Blueberry, Hillshire Farm Honey Ham, Milk (2% Lowfat with Added Vitamin A), Organo Gold Gourmet Black Coffee, Quaker 100% Whole Grain Oatmeal, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana. more...
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3440 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 19 minutes, Weight Training (Bodybuilding) - 41 minutes. more...
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Gaining 0.1 kg a Week
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