Weigh In record (no journal entry) for 28 December 2015
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50.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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1969 kcal
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Fat: 58.70g | Prot: 100.01g | Carbs: 249.31g.
Breakfast: Äpfel, Leichter Genuss Erdbeere Konfitüre Extra, Aldi Roggenvollkornbrot, Netto Frische Fettarme Milch, Kaffee, Elite Frischkäse Leicht 4% Fett, Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken, Alnatura Toast Brötchen mit Roggen. Lunch: Clementinen, LAWA Semmelknödel, Knorr Rahm Champignons. Dinner: Meßmer Detox, Römersalat, Milbona Skyr Pur, Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken, Lindenhof Bauernhandkäse, Alnatura Toast Brötchen mit Roggen. Snacks/Other: Lindt Lindor Dunkel, Trader Joe's Cashews, Katjes Grün-Ohr Hase, Almighurt Apfel Birne, Layenberger Low Carb Riegel Schoko-Nuss. more...
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Gaining 2.8 kg a Week
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therese_gerber's Weight History
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