Weigh In record (no journal entry) for 28 December 2015
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96.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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1245 kcal
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Fat: 70.22g | Prot: 40.65g | Carbs: 111.31g.
Breakfast: Cappuccino, Kaffee (Gemahlen). Lunch: SPAR Gurkensalat. Dinner: Ja! Salami, Gouda oder Edamer, Weißbrot. Snacks/Other: Butter oder Zuckerkeks, Kekse, Schokoladenkeks, Red Bull Red Bull. more...
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Gaining 8.4 kg a Week
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