outdoorbiggi's Journal, 28 Dec 15

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Weigh In record (no journal entry) for 28 December 2015

96.5 kg Lost so far: 17.3 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2015:

585 kcal

Fat: 10.10g | Prot: 76.20g | Carbs: 46.35g. Breakfast: Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Exquisa Quarkcreme Natur 0,2%. Snacks/Other: Weider High Protein Peanut-Caramel. more...

2766 kcal

Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

Gaining 2.8 kg a Week

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outdoorbiggi's Journal, 28 Dec 15

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outdoorbiggi's Weight History