Weigh In record (no journal entry) for 28 December 2015
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55.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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1073 kcal
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Fat: 57.69g | Prot: 61.97g | Carbs: 74.94g.
Breakfast: Увелка Хлопья Овсяные с Отрубями, Летний День Молоко 3,2%, Мёд. Lunch: Курица Вареная, Домик в деревне Сметана 20%, Белый Картофель (с Кожурой, Запеченный). Dinner: Россия Щедрая Душа Шоколад Горький 70%. Snacks/Other: Молоки, Сыр Адыгейский. more...
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1471 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Elevancy's Weight History
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