Weigh In record (no journal entry) for 27 December 2015
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77.1 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2015:
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2381 kcal
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Fat: 79.57g | Prot: 84.19g | Carbs: 310.77g.
Breakfast: Crystal Light Raspberry Lemonade Sugar Free Soft Drink Mix, Quaker Oatmeal Squares, Nature Made Fish Oil 1200Mg, Skim or Nonfat Milk (Calcium Fortified). Lunch: Heinz Ketchup Packet, Steak n Shake Chicken Fingers, Steak n Shake Bacon 'n Cheese Double Steakburger, Steak n Shake French Fries (Regular). Dinner: Meijer Pretzel Stix, Shur Good Stick Pretzels, Turkey Meat, Hungry Jack Instant Mashed Potatoes. Snacks/Other: Chocolate Fudge. more...
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Gaining 0.8 kg a Week
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cwilson7873's Weight History
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