Home from holiday. Now it begins. Heaviest I can remember being. Got through all my holidays - had a nice time but now its time to focus on getting me back to me. Went for a run this morning - taking my measurements today and really going to do this.
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81.7 kg
Lost so far: 0 kg.
Still to go: 81.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 December 2015:
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1492 kcal
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Fat: 60.10g | Prot: 109.98g | Carbs: 152.31g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Blueberries, Silk Pure Unsweetened Almond Milk, General Mills Fiber One Bran cereal, Coffee (Brewed From Grounds). Lunch: Kraft Fat Free Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Earthbound Farm Romaine. Dinner: Panera Bread Grilled Chicken Caesar Salad, Weight Watchers Cabbage Soup. Snacks/Other: Stop & Shop Baby Carrots, Wish-Bone Light Buffalo Ranch Dressing, Publix Light Wheat Bread, Kraft American Cheese Slice. more...
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2692 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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