Weigh In record (no journal entry) for 27 December 2015
|
71 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: 100%.
|
View Diet Calendar, 27 December 2015:
|
2988 kcal
|
Fat: 109.66g | Prot: 78.80g | Carbs: 426.42g.
Breakfast: Kızarmış Yumurta, Fiskobirlik Fındık Ezmesi, Fiskobirlik Fiskokrem, Polonez Pastırma, Beyaz Ekmek, Domatesler, Siyah Zeytin, Bal, Yörsan Beyaz Peynir, Sütaş Süzme Peynir. Dinner: Fanta Fanta, Pizza. Snacks/Other: Lipton İce Tea, Çerezza Sinema, Mandalina, Kestane, Armut, Ceviz, Küp Şeker, Şekersiz Türk Kahvesi, Muhallebi. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|