Mokkanäschen76's Journal, 27 Dec 15

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Weigh In record (no journal entry) for 27 December 2015

103.3 kg Lost so far: 21.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2015:

1715 kcal

Fat: 55.29g | Prot: 77.85g | Carbs: 225.35g. Breakfast: Kaffee, Milbona Skyr Erdbeere. Lunch: Clementinen, Uncle Ben's Chinesisch Süß-Sauer Extra Gemüse, Uncle Ben's Express Basmati-Reis. Dinner: Be Light Mini-Frikadellen, Grandessa Nuss Eishörnchen, Senf. more...

2625 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Mokkanäschen76's Journal, 27 Dec 15

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Mokkanäschen76's Weight History