Weigh In record (no journal entry) for 27 December 2015
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95.2 kg
Lost so far: 5.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2015:
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923 kcal
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Fat: 42.27g | Prot: 38.08g | Carbs: 99.19g.
Breakfast: Lieken Urkorn Kraftklotz, Camembert, Real Corned Turkey, Schinken (Regulär, ca. 11% Fett), Kaffee, Gekochtes Ei, Filinchen Original. Lunch: Schlagsahne (Geschlagen), Marmorkuchen. more...
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2939 kcal
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Exercise:
Sitting - 9 hours, Resting - 9 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours. more...
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Gaining 2.5 kg a Week
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windfreak's Weight History
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