Weigh In record (no journal entry) for 27 December 2015
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59.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2015:
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1154 kcal
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Fat: 53.03g | Prot: 69.80g | Carbs: 100.68g.
Breakfast: Ovomaltine Crunchy Cream, Latte Macchiato, Aldi American Sandwich Vollkorn (35g), Grapefruit (Pink und Rot), Butter, Weich Gekochtes Ei. Lunch: Cappuccino, Essig und Öl Dressing (Hausrezept), Ja! Walnusskerne, Gewöhnlicher Feldsalat. Dinner: Gut & Günstig Mandarin-Orangen, Exquisa Quarkcreme Natur 0,2%. Snacks/Other: Exquisa Quarkcreme Natur 0,2%. more...
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Losing 2.8 kg a Week
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 Comments
Trotz der vielen Feiertage nicht zu genommen!
Juppy... 😊
27 Dec 15 by member: mel.jordan
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mel.jordan's Weight History
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