Weigh In record (no journal entry) for 27 December 2015
|
81.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2015:
|
1320 kcal
|
Fat: 61.42g | Prot: 70.32g | Carbs: 122.56g.
Breakfast: Yeşil Çay, Küp Şeker, Şekersiz Çay, Kiraz Domates, Beyaz Peynir, Zeytin, Beyaz Ekmek, Keskinoğlu Piliç Sosis, Burger King Elma Dilim Patates (Orta Boy). Lunch: Beyaz Ekmek, Pınar Ton Balığı. Dinner: Sütaş Ayran, Çoban Salatası, Beyaz Ekmek, Izgara Köfte. Snacks/Other: Çay (Demlenmiş), Trileçe. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|