Weigh In record (no journal entry) for 27 December 2015
|
88.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2015:
|
2812 kcal
|
Fat: 105.66g | Prot: 97.33g | Carbs: 366.23g.
Breakfast: Mandarina, Mermelada, Hacendado Leche Desnatada, Cuétara Galletas Campurrianas, Master Crumble Multifrucht Müsli, Hacendado Pan de Molde Blanco. Lunch: Aceite de Oliva, Arroz Blanco, Salmón Ahumado Chinook, Lomo de Cerdo. Dinner: McDonald's Doble Cheeseburger. Snacks/Other: Matutano Cacahuetes Tostados Al Horno, McDonald's Sundae de Chocolate. more...
|
|
3151 kcal
|
Exercise:
Walking (slow) - 3/kph - 6 hours and 31 minutes, caminar - 1 hour and 22 minutes, Driving - 1 hour and 15 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 12 minutes. more...
|
Losing 7 kg a Week
|
|
sunsum31's Weight History
|