mel.jordan's Journal, 26 Dec 15

Weigh In record (no journal entry) for 26 December 2015
59.9 kg Lost so far: 0 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2015:
959 kcal Fat: 28.69g | Prot: 54.59g | Carbs: 119.35g.   Breakfast: Ja! Walnusskerne, Banane, Exquisa Quarkcreme Natur 0,2%, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kölln Haferflocken (40g). Lunch: Dolce Gusto Latte Macchiato, Aldi Milchbrötchen. Dinner: Milbona Skyr Erdbeere. more...
1465 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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Comments 
1. Tag wenig gegessen und doch zuviel Kohlenhydrate! 😕 
26 Dec 15 by member: mel.jordan

     
 

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