Weigh In record (no journal entry) for 26 December 2015
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54.5 kg
Lost so far: 3.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2015:
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1482 kcal
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Fat: 39.95g | Prot: 46.77g | Carbs: 227.12g.
Breakfast: Espresso, Zucker, SodaStream Xstream Energy. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kohlroulade. Dinner: K-Classic Kochhinterschinken, Butter, Nutella Nutella, K-Classic Weizen Brötchen. Snacks/Other: Lactowell Laktosefreie Milch 1,5%, Pez Bonbon, Grabower Küsse. more...
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2444 kcal
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Exercise:
Watching TV/Computer - 6 hours and 40 minutes, Sexual Activity - 15 minutes, Bathing - 28 minutes, Walking (moderate) - 5/kph - 32 minutes, Gym - 2 hours and 8 minutes, Sleeping - 12 hours and 10 minutes, Resting - 13 minutes, Sitting - 1 hour and 34 minutes. more...
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Losing 0.7 kg a Week
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powerkitty's Weight History
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