Weigh In record (no journal entry) for 26 December 2015
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83 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2015:
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1034 kcal
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Fat: 43.02g | Prot: 32.24g | Carbs: 133.89g.
Breakfast: Küp Şeker, Çay (Demlenmiş), Karisik Tost. Lunch: Mercimek Çorbası. Dinner: Tam Buğday Ekmeği, Zeytinyağlı Pırasa. Snacks/Other: Barbekü Tadında Patates Cipsi, Eti Hoşbeş, Tuzlu Kurabiye, Küp Şeker, Çay (Demlenmiş), Yeşil Çay. more...
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Gaining 1.4 kg a Week
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