Weigh In record (no journal entry) for 26 December 2015
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85.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2015:
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2240 kcal
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Fat: 91.20g | Prot: 181.69g | Carbs: 174.96g.
Breakfast: Kaffee mit Milch, Wilhelm Brandenburg Guts-Rotwurst, Gut & Günstig Baguette-Brötchen, Landliebe Grießpudding Vanille. Lunch: Clementinen, Gekochter Rosenkohl, Gebratenes Hirsch-/Rehfleisch, Kühne Rotkohl das Original, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aioli, Edeka Delikatess Schinkenwürfel, Paprika, Pilze, Mais, Ja! Deutscher Gouda. more...
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2869 kcal
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Exercise:
Housework - 1 hour, Showering - 15 minutes, Sitting - 6 hours, Desk Work - 2 hours, Walking (moderate) - 5/kph - 1 hour and 33 minutes, Sleeping - 8 hours, Resting - 5 hours and 12 minutes. more...
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Losing 5.6 kg a Week
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SuseJa89's Weight History
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