Weigh In record (no journal entry) for 26 December 2015
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79.6 kg
Lost so far: 10.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2015:
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2509 kcal
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Fat: 104.44g | Prot: 111.83g | Carbs: 260.14g.
Breakfast: Räucherlachs, Ja! Fleischwurst, Schinken (Regulär, ca. 11% Fett), Glocken Gold Orangen Saft, Rührei, Nutella Nutella, Breakfast Coffee, Golden Toast Vollkorn Toast. Lunch: Zucker, Espresso, TiP Florentiner. Dinner: Heinz Curry Ketchup, Zucker, Espresso, Grappa, Pommes Frites, Aldi Rindersteak, Gemischter Salat, Essig und Öl Dressing (Hausrezept). Snacks/Other: Haribo Cola Fläschchen. more...
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3119 kcal
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Exercise:
Sitting - 3 hours, Weight Training (moderate) - 30 minutes, Running - 13/kph - 50 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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