Weigh In record (no journal entry) for 25 December 2015
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64 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2015:
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1757 kcal
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Fat: 69.22g | Prot: 76.47g | Carbs: 207.26g.
Breakfast: Dein Metzgermeister Pfefferbraten, Gekochtes Ei, Filinchen Low Carb, Optiwell Joghurt Kirsche, Kaffee mit Milch, Frau Antje Halbfettbutter. Lunch: Waffel, REWE Bäcker Brötchen, Die Thüringer Thüringer Rostbratwurst. Snacks/Other: Langnese Calippo Cola, K-Classic Joghurt Mild 0,1% Fett, Seitenbacher Vollkorn-Früchte-Müsli, Kinder Riegel (21g), Clementinen, Coca-Cola Coca-Cola Zero. more...
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2348 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Driving - 1 hour, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 5 hours and 20 minutes, Hanging Laundry - 10 minutes, Sitting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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melliunger's Weight History
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