Weigh In record (no journal entry) for 25 December 2015
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94.5 kg
Lost so far: 6.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2015:
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1640 kcal
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Fat: 58.40g | Prot: 84.41g | Carbs: 195.19g.
Breakfast: Kaffee, Gekochtes Ei, REWE Kassler, REWE Bäcker Brötchen. Lunch: Bahlsen Mohnstollen. Dinner: Tee, Cocktailtomaten, Delta Maiskölbchen, TiP Kasseler Aufschnitt, Camembert, Gut & Günstig Bierschinken, Netto Steinofen Brötchen. more...
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3473 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...
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steady weight
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windfreak's Weight History
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