Weigh In record (no journal entry) for 25 December 2015
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77 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2015:
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2191 kcal
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Fat: 79.06g | Prot: 80.41g | Carbs: 274.03g.
Breakfast: Cem Porcento Chia em Sementes, Romã, Sumo de Limão, Lidl Queijo Quark, Mel, Nozes de Nogueira, Amêndoas sem Casca. Lunch: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Vinho Tinto de Mesa, Maçãs Gala, Arroz de Frango, Pele e Carne da Coxa de Frango. Dinner: Vinho Branco de Mesa, Maçãs Gala, Bolo Amarelo (com Cobertura Glacé de Baunilha), Café Expresso, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Nozes de Nogueira, Myprotein Protein Cookie, Dia Pevides de Abóbora. more...
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2718 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Race - 30 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours, Motorbike Riding - 20 minutes, Watching TV/Computer - 4 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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Gilbatista's Weight History
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