Weigh In record (no journal entry) for 25 December 2015
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72.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2015:
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1599 kcal
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Fat: 61.05g | Prot: 101.99g | Carbs: 168.70g.
Breakfast: Miele, Mulino Bianco PlumCake Integrale, Caffè (Espresso), Provamel Latte di Soia. Lunch: Olive (Piccole-Extra Large), Kiwi, Caco Mela, Quarto Anteriore di Carne di Manzo (Brasato, Tagliato con 0.3 cm di Grasso), Tortellini di Carne, Brodo di Carne. Dinner: Rio Mare Filetti di Sgombro, Prugne, Coop Cipolline, Esselunga Insalatina Lattughino Verde, Parmigiano (Tagliuzzato). Snacks/Other: Prugne. more...
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2116 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Pablo1973's Weight History
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