Weigh In record (no journal entry) for 25 December 2015
|
53.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2015:
|
675 kcal
|
Fat: 18.76g | Prot: 37.67g | Carbs: 88.56g.
Breakfast: Vollkorntoast, Cremisee Körniger Frischkäse Nimms Leicht, Kaffee. Lunch: Alnatura Klare Gemüsebrühe, Gekochte Karotten, K-Classic Schwarzwurzeln. Dinner: Weißbrot, Entenfleisch. Snacks/Other: Wintertraum Aachener Honig-Printen, Lebkuchen. more...
|
|
1694 kcal
|
Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|