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puzoblya
Journal
25 Dec 15
puzoblya's Journal, 25 Dec 15
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С..ка на...х б.я ыыыыыыыыыы
86.3 kg
Lost so far:
0 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 December 2015:
1073 kcal
Fat: 26.82g | Prot: 91.46g | Carbs: 109.88g.
Breakfast:
Белый Лаваш, Куриные Грудки (Запеченые), Вареное Яйцо.
Lunch:
Белый Картофель (с Кожурой, Запеченный), Жареная или Запеченная Куриная Грудка.
more...
2832 kcal
Exercise:
Abdominal (Sit Ups) - 24 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
Gaining 11.2 kg a Week
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puzoblya's Weight History
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