Weigh In record (no journal entry) for 24 December 2015
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59.3 kg
Lost so far: 4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2015:
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1680 kcal
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Fat: 92.92g | Prot: 33.02g | Carbs: 183.65g.
Lunch: Don Alfonso Spaghetti Carbonara. Snacks/Other: Frankfurter Kranz, Plätzchen, Zimtsterne, Mandarine. more...
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2056 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 3 hours, Watching TV/Computer - 10 minutes, Fitness Training (Workout) - 15 minutes, Sleeping - 9 hours, Resting - 7 hours and 23 minutes, Standing - 20 minutes, Housework - 2 hours, Massage - 45 minutes, Abdominal (Sit Ups) - 4 minutes. more...
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Losing 0.1 kg a Week
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riketailor's Weight History
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