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vvk1965124
Journal
24 Dec 15
vvk1965124's Journal, 24 Dec 15
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Weigh In record (no journal entry) for 24 December 2015
62 kg
Lost so far:
15.3 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2015:
442 kcal
Fat: 6.81g | Prot: 45.64g | Carbs: 59.08g.
Breakfast:
Parmalat Молоко 0,5%.
Lunch:
Тыква.
Dinner:
Мясо Индейки (Вареное, Жареное), Цветная Капуста (Замороженная), Куриный Бульон.
Snacks/Other:
ФЭГ Капуста Квашеная с Морковью.
more...
1957 kcal
Exercise:
Hula Hoop - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Desk Work - 8 hours.
more...
steady weight
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vvk1965124's Weight History
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