Weigh In record (no journal entry) for 24 December 2015
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94.5 kg
Lost so far: 6.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2015:
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1463 kcal
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Fat: 28.15g | Prot: 115.83g | Carbs: 137.52g.
Breakfast: TiP Kasseler Aufschnitt, Netto Steinofen Brötchen. Dinner: Baguette, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Snacks/Other: Beck's Bier (330 ml). more...
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3929 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Gaining 2.8 kg a Week
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windfreak's Weight History
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