Weigh In record (no journal entry) for 24 December 2015
|
102.2 kg
Lost so far: 4.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2015:
|
1194 kcal
|
Fat: 70.91g | Prot: 112.14g | Carbs: 22.19g.
Breakfast: Suco de Limão, Abacate, Nestlé Creme de Leite (Lata), Bife de Carne de Vaca. Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Camarão ao Molho de Creme de Leite. Dinner: Cacau Show Mini Tablete 85% Cacau (1), Carne de Peru Light, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais), Perdigão Tender de Chester. Snacks/Other: AdeS Ades Suco de Laranja Zero, Bolo Cetogênico. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Projeto ficar magra's Weight History
|