Weigh In record (no journal entry) for 24 December 2015
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64.1 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2015:
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1531 kcal
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Fat: 54.10g | Prot: 83.06g | Carbs: 180.76g.
Breakfast: Optiwell Joghurt Kirsche, Ja! Kochschinken, Filinchen Low Carb, Kaffee mit Milch, Frau Antje Halbfettbutter. Dinner: Optiwell Joghurt Pflaume-Zimt, Speckwürfel, Entenkeule, Kühne Grünkohl. Snacks/Other: Langnese Calippo Cola, Coca-Cola Coca-Cola Zero, Clementinen, Stollen. more...
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2392 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Hanging Laundry - 10 minutes, Sitting - 6 hours. more...
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Losing 0.4 kg a Week
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melliunger's Weight History
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