Weigh In record (no journal entry) for 24 December 2015
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76.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2015:
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2479 kcal
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Fat: 77.11g | Prot: 138.99g | Carbs: 250.30g.
Breakfast: Amêndoas sem Casca, Nozes de Nogueira, Mel, Bagas Goji, Lidl Queijo Quark, Sumo de Limão, Romã, Cem Porcento Chia em Sementes. Lunch: Robalo, Tomates Vermelhos, Café Expresso, Maçãs Gala, Vinho Tinto de Mesa, Batata Doce. Dinner: Arroz de Frango, Polvo Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Café Expresso, Vinho Tinto de Mesa, Champanhe. Snacks/Other: Amêndoas sem Casca, Dia Pevides de Abóbora, Maçãs Gala. more...
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2570 kcal
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Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Motorbike Riding - 1 hour and 15 minutes, Sitting - 4 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Gilbatista's Weight History
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