Weigh In record (no journal entry) for 24 December 2015
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70.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2015:
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1793 kcal
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Fat: 68.42g | Prot: 88.53g | Carbs: 208.79g.
Breakfast: Lokum, Bal, Beyaz Peynir, Lavaş. Lunch: Turşu, Lavaş, Yaprak Sarma, Sulu Köfte. Dinner: Portakal, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). more...
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1964 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Oznurcelik's Weight History
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