akara's Journal, 27 Sep 11

akara's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 September 2011

66.7 kg Lost so far: 8.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2011:

667 kcal

Fat: 13.62g | Prot: 110.51g | Carbs: 28.79g. Breakfast: Orange drink mix, Water (Bottled), Pure Protein Shake - Vanilla Creme, Tea Unsweetened. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Pure Protein Shake - Vanilla Creme. Dinner: Chicken (Skin Not Eaten), Spinach. more...

2331 kcal

Exercise: Standing - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...

Losing 3.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

akara's Weight History

View Complete History

akara's Journal, 27 Sep 11

Submit a Comment

akara's Weight History