Weigh In record (no journal entry) for 27 September 2011
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70.8 kg
Lost so far: 4.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2011:
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1721 kcal
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Fat: 130.71g | Prot: 110.22g | Carbs: 24.54g.
Breakfast: hellman's real, finlandia, ham, half-n-half, flax seed oil, fish oil, coffee. Lunch: sesame oil, red pepper, broccoli, chicken. Dinner: Mixed Salad Greens, cherry tomatoe, parsley, avocado, green onion, minced garlic, sesame oil, sushi ginger, hellman's mayo, pork. Snacks/Other: carando, flax seed oil, krakus ham, cheese stick. more...
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2174 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 minutes, Running (jogging) - 8/kph - 25 minutes, Dance (fast step, aerobic) - 10 minutes, Standing - 2 hours and 10 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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MotivatedinVermont's Weight History
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