Weigh In record (no journal entry) for 24 December 2015
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71.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2015:
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1347 kcal
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Fat: 46.02g | Prot: 94.85g | Carbs: 138.01g.
Breakfast: Медовая Долина Мед Натуральный Цветочный, Белый Город Молоко 2.5%, Белый Хлеб, Форель Слабосоленая. Lunch: Рот Фронт Грильяж в Шоколаде, Гречка Отварная, Тефтели с Рисом, Тефтели с Рисом. Snacks/Other: Яблоко Зеленое, Мандарины. more...
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2503 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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