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brettthibault
Journal
23 Dec 15
brettthibault's Journal, 23 Dec 15
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Time to get back on the wagon I guess. Started gaining weight in November; I am sure it's from all the beer, pizza and bread I've been drinking and eating. =) It was fun while it lasted.
89.8 kg
Lost so far:
0 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2015:
898 kcal
Fat: 11.40g | Prot: 4.26g | Carbs: 32.19g.
Breakfast:
Bretts Cabbage Salad.
Snacks/Other:
Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey).
more...
3635 kcal
Exercise:
Housework - 4 hours and 50 minutes, Desk Work - 4 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours, Yard Work (gardening) - 45 minutes, Weight Training (moderate) - 45 minutes.
more...
Gaining 0.1 kg a Week
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brettthibault's Weight History
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