Weigh In record (no journal entry) for 23 December 2015
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76.7 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2015:
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2139 kcal
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Fat: 93.00g | Prot: 65.16g | Carbs: 252.51g.
Breakfast: Crystal Light Raspberry Lemonade Sugar Free Soft Drink Mix, Chocolate Fudge, Nature Made Fish Oil 1200Mg, Skim or Nonfat Milk (Calcium Fortified), Quaker Oatmeal Squares. Lunch: Butter (Salted), Butter, Baked Potato (Peel Eaten), Wendy's Jr. Bacon Cheeseburger. Dinner: M&M's Peanut Chocolate, Chicken Casserole Debbie's Homemade. more...
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Losing 1.0 kg a Week
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cwilson7873's Weight History
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