Weigh In record (no journal entry) for 23 December 2015
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82.4 kg
Lost so far: 17.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2015:
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1581 kcal
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Fat: 90.57g | Prot: 86.59g | Carbs: 104.79g.
Breakfast: Brunch Paprika Peperoni (20g), TiP Lachsschinken Classic, Butter, Frikadelle, Mischbrot. Lunch: Paniertes Schnitzel, Frikadelle, Zetti Knusperflocken, Blumenkohlauflauf. more...
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2340 kcal
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Exercise:
Shopping - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Washing Dishes - 10 minutes, Cooking - 45 minutes, Working - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes, Driving - 1 hour, zähneputzen - 5 minutes. more...
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Losing 0.7 kg a Week
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AndyChris's Weight History
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