Weigh In record (no journal entry) for 23 December 2015
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94.1 kg
Lost so far: 6.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2015:
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1018 kcal
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Fat: 34.23g | Prot: 59.59g | Carbs: 121.38g.
Breakfast: Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett, Clementinen, Granatapfel. Lunch: Kaffee, Gekochtes Ei, Lidl Salat Mexicana. Dinner: Stollen. more...
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3913 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Gaining 2.8 kg a Week
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windfreak's Weight History
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