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Body Fat: 25.9
Water: 50.3
Bone: 3.6
Visceral Fat: 11.7
Muscle 26.3
Cal: 1813
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81.3 kg
Lost so far: 18.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2015:
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1389 kcal
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Fat: 79.50g | Prot: 81.14g | Carbs: 87.94g.
Breakfast: Pork Sausage Patty or Link, Del Monte French Style Green Beans, Brown Rice (Medium-Grain, Cooked), Coffee (Instant Powder), Coffee-Mate Original Powder Creamer. Lunch: Guerrero Chicharrones (Fried Pork Rinds), Market Pantry Colby Jack Cheese Bars. Dinner: Oroweat Country 100% Whole Wheat Bread, Kraft Singles 2% Milk American Cheese Slices, Coffee-Mate Original Powder Creamer, Instant Coffee (made from Powdered). more...
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2527 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 6 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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