Weigh In record (no journal entry) for 23 December 2015
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53.8 kg
Lost so far: 4.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2015:
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2023 kcal
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Fat: 106.43g | Prot: 88.68g | Carbs: 171.61g.
Breakfast: Käse, SodaStream Xstream Energy, Zucker, Espresso. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kohlroulade. Dinner: K-Classic Kochhinterschinken, Ergüllü Scharfer Grieche, Butter, Nutella Nutella, K-Classic Weizen Brötchen, Gutes Land Gouda. Snacks/Other: Pez Bonbon, Zentis Marzipanbrote. more...
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2301 kcal
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Exercise:
Watching TV/Computer - 6 hours and 22 minutes, Walking (moderate) - 5/kph - 32 minutes, Gym - 1 hour and 50 minutes, Sitting - 2 hours and 59 minutes, Sleeping - 12 hours and 17 minutes. more...
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Gaining 2.1 kg a Week
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powerkitty's Weight History
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