Dgmgrafico's Journal, 23 Dec 15

Weigh In record (no journal entry) for 23 December 2015

64.4 kg Lost so far: 5.4 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2015:

169 kcal

Fat: 8.00g | Prot: 9.02g | Carbs: 14.65g. Breakfast: Tortilla de Huevos o Huevos Revueltos, Pan de Centeno, Té Verde, Té Verde. more...

1924 kcal

Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week


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Dgmgrafico's Weight History