Weigh In record (no journal entry) for 23 December 2015
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79.1 kg
Lost so far: 2.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2015:
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3485 kcal
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Fat: 78.36g | Prot: 228.79g | Carbs: 457.89g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Aldi Magerquark, Aldi Haferflocken, Banane, Äpfel, Pure Fruit Blutorangensaft, DM Erdnuss Creme (Alnatura), Dm Bio Bio Schoko-Nuss Creme (Wie Nutella), Babybel Mini Babybel Light, Bernard Matthews Hähnchen Kasseler, LAWA 10 Feine Pfannkuchen Süß oder Herzhaft. Lunch: Baktat Weiße Riesenbohnen, Beste Ernte Kidney-Bohnen, Myprotein Coconpure, Top Mare Räucher-Lachs, Penny Markt Thunfisch in Eigenem Saft, Le Gusto Kochbeutel Reis. Dinner: Clarkys Netto Chips Paprika Oven Baked, DM Sportness Eiweiß 50%. Snacks/Other: Banane, Frey Nutrition Malto 95, Myprotein Impact Whey Protein. more...
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Losing 3.5 kg a Week
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