Weigh In record (no journal entry) for 23 December 2015
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53 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2015:
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609 kcal
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Fat: 20.10g | Prot: 44.09g | Carbs: 61.34g.
Breakfast: Arla Kaergarden Balance Ungesalzen, Getoastetes Weißbrot, K-Classic Kochhinterschinken, Kaffee. Lunch: Pellkartoffeln, Milbona Kräuterquark Leicht. Dinner: Rührei (Ganz, Gekocht), K-Classic Kochhinterschinken, Cocktailtomaten, Getoastetes Weißbrot. more...
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1670 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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Losing 2.1 kg a Week
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