Weigh In record (no journal entry) for 23 December 2015
|
72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2015:
|
1163 kcal
|
Fat: 51.50g | Prot: 49.18g | Carbs: 104.42g.
Breakfast: Ülker Kellogs Special K Kraker Domatesli Naneli, Haşlanmış Yumurta, Yörsan Beyaz Peynir, Kepekli Ekmek. Lunch: Ispanaklı Börek, Yörsan Beyaz Peynir, Kepekli Ekmek. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Oznurcelik's Weight History
|