outdoorbiggi's Journal, 23 Dec 15

Weigh In record (no journal entry) for 23 December 2015

95 kg Lost so far: 18.8 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2015:

471 kcal

Fat: 11.82g | Prot: 24.52g | Carbs: 63.49g. Breakfast: Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Shisu Shushi. more...

2723 kcal

Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

Losing 2.8 kg a Week


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outdoorbiggi's Weight History