Weigh In record (no journal entry) for 23 December 2015
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108 kg
Lost so far: 39 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2015:
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2245 kcal
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Fat: 42.77g | Prot: 108.12g | Carbs: 143.39g.
Breakfast: Myllyn Paras Kaurahiutale, Valio Eila Laktoositon Rasvaton Maitojuoma, Oliiviöljy (Ekstraneitsyt). Lunch: Teriyaki-kastike, Kypsennetty Lohi, Rainbow Vihannessekoitus. Dinner: Valkoviini, Teriyaki-kastike, Kananrinta (Uunipaistettu, Rasvaton, Viipaloitu). Snacks/Other: Velbo Mustaleima Emmental, Kuusamon Savuporo Sulatejuusto, Wursti Korppukinkku, Viski, Oululainen Jälkiuunipala, Karl Fazer Maitosuklaa, Espresso, Hanavesi, Banaanit. more...
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3366 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Massage - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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