Weigh In record (no journal entry) for 23 December 2015
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81.6 kg
Lost so far: 9.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2015:
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2765 kcal
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Fat: 128.51g | Prot: 130.90g | Carbs: 273.45g.
Breakfast: Poğaça, Şekersiz Çay. Lunch: Tahin Helvası, Beyaz Ekmek, Mercimek Çorbası, Piyaz, Palamut Izgara. Dinner: Portakal, Dana Kavurma, Bulgur Pilavı, Sade Yoğurt (Tam Yağlı Süt), Düğün Çorbası. Snacks/Other: Eti Negro. more...
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2311 kcal
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Exercise:
Desk Work - 2 hours and 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 1.4 kg a Week
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koskuraa's Weight History
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