Weigh In record (no journal entry) for 23 December 2015
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132.8 kg
Lost so far: 11.7 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2015:
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2213 kcal
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Fat: 47.33g | Prot: 71.70g | Carbs: 363.37g.
Breakfast: Kamps Käsebrötchen Überbacken, Frikadellenbrötchen, Cappuccino. Lunch: Knorr Nudeln in Gulasch Sauce. Dinner: Real Quality Schaumküsse, Karamalz Karamalz, Real Quality Schaumküsse. Snacks/Other: Magnum Classic. more...
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Gaining 7 kg a Week
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